Ingredients
- 1 bottle dry, red wine (750 mL)
- 8 ounces dark rum of choice
- 8 ounces Sangria Doc's Tea
- 2 apples
- 2 oranges
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Recipe: Fruity Sangria
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Elderberry for Immunity (plus Smoothie Bowl Recipe!)
What is an Elderberry?
Elderberries are blue or black berries that grow on the Sambucus tree, most commonly called Sambucus nigra. Aside from being packed with a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and potassium (to name...
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Recipe: Harvest Quinoa Salad with Pomegranate Acai Dressing
INGREDIENTS
- 2 cups cooked quinoa
- 1 cup roasted Brussels sprouts
- 1 cup roasted acorn squash, diced
- 1/4 cup crushed pecans
- 1/4 cup pomegranate seeds
- 2 TBSP pomegranate acai tea
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