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Recipe: Fruity Sangria


  • 1 bottle dry, red wine (750 mL)
  • 8 ounces dark rum of choice
  • 8 ounces Sangria Doc's Tea
  • 2 apples
  • 2 oranges
First, cut the apples and oranges into cubes or slices (whatever shape you prefer). Then, in a large...

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Elderberry for Immunity (plus Smoothie Bowl Recipe!)

What is an Elderberry?

Elderberries are blue or black berries that grow on the Sambucus tree, most commonly called Sambucus nigra. Aside from being packed with a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and potassium (to name...

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